Cascadian Farm Organic Grains + Vegetables + Legumes 24 oz POUCH



For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: Heat 1 tablespoon olive or vegetable oil in 10-inch nonstick skillet over medium heat. Carefully add grain blend. Cover, cook 13 to 16 minutes, stirring occasionally until tender. If desired, season with salt and pepper to taste. Keep frozen.



Brown rice, corn, black beans & red bell pepper. 8 g fiber per 1 prepared cup. 6 g protein per 1 prepared cup. USDA Organic. Certified Organic by Oregon Tilth. New! Founded in Skagit Valley, WA. Since 1972. Powered by plants. No added sauce or seasoning (there is salt used in processing).

Other Description

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Nutrition Facts

Number Of Servings About 4
Serving Sizes 1.25 Cup
163.0 Gram
Serving Size Full Txt 1 1/4 cup (163g) frozen 1 cup prepared
Energy 190
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg
Potassium 400 mg
Carbohydrates 38 g
Dietary Fiber 8 g
Sugars 3 g
Added Sugars 0 g
Calcium 30 mg
Iron 1.6 mg
Vitamin D 0 mcg
Protein 6 g
Daily Percent Of Calcium 2
Daily Percent Of Iron 8
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 0


Cooked Organic Brown Rice (Water, Organic Brown Rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.


Not Applicable


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