Birds Eye Veggie Spirals 10 oz BOX

For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave Oven: Cook only one bag at a time. 1. Remove bag from carton. Place frozen, unopened bag this side up, laying flat in microwave. Do not piece bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 5 to 5 ½ minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heart. 3. Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked throughly. Hold bag over serving dish. Tear bag at notch. Pour, stir to blend, and let stand before serving. Caution: Food will be hot. Stove Top: Cook only on bag at a time. 1. Heat large non-stick skillet over medium heat until hot, about 2 minutes. Add zucchini to skillet. 2. Cover and cook 8 to 10 minutes, stirring occasionally. 3. Check that food is cooked thoroughly to 165 degrees F. Careful, It’s Hot! Serve and enjoy! Zucchini Noodles with Lemon Garlic Shrimp: 1. Microwave Zucchini Noodles according to package directions. 2. Saute 6 oz. shrimp in olive oil with 1 clove of minced garlic. 3. Toss shrimp with cooked noodles, lemon zest and lemon juice. Keep frozen. Do not thaw. Cook thoroughly. See cooking instructions.

Description

Lightly seasoned with salt and pepper. Per 1/3 Cup: 25 calories; 0 g sat. fat (0% DV); 310 mg sodium (13% DV); less than 1 g total sugars. 60% fewer calories than pasta (this product = 25 calories per 1/3 cup serving. Cooked dry pasta = 66 calories per 1/3 cup serving). New! No artificial colors. No preservatives. Steam fresh cooks in the bag. No artificial flavors.

Other Description

SmartLabel: Scan for more food information. Questions or comments, visit us at www.birdseye.com or call Mon. - Fri., 9:00 am - 7:00 pm (EST) 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Nutrition Facts

Title
Number Of Servings	about 3.5
Serving Sizes	81.0 Gram
Energy	25
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	310 mg
Potassium	190 mg
Carbohydrates	2 g
Dietary Fiber	2 g
Sugars	<1 g
Calcium	0 mg
Iron	0 mg
Vitamin D	0 mcg
Protein	<1 g
Daily Percent Of Calcium	0
Daily Percent Of Iron	0
Daily Percent Of Vitamin D	0

Ingredients

Zucchini, Less than 2% of Olive Oil, Sea Salt, Xanthan Gun, Black Pepper.

Warnings

Not Applicable

Distributor

Conagra Brands
888-327-9060
www.birdseye.com

UPC

014500019417