Lakanto Pancake & Baking Mix, Keto, Sugar Free, Sweetened with Monkfruit
16 oz (1 lb) 454 g
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Directions
For Pancakes: Makes 4-5 Pancakes: 2/3 cup mix; 2 eggs; 1/4 cup water; 1 tsp oil; 1 tsp vanilla extract. For Waffles: Makes 1-2 Waffles: 2/3 cup mix; 1 egg; 1/4 cup water; 1 tbsp oil; 1 tsp vanilla extract. Instructions: Combine ingredients and stir until batter forms. Cook until golden brown. For Biscuits: Makes 6 biscuits: 2 cups mix; 3/4 cup buttermilk; 1-1/2 tsp. Baking powder; 1 egg, whisked; 6 tbsp butter, cold. Instructions: Preheat oven to 400 degrees F. Whisk dry ingredients. Using a pastry cutter or fork, cut the butter into the flour mixture until it resembles coarse cornmeal. Stir in the buttermilk and egg until incorporated. Form the dough into a ball and knead 10 times on a lightly floured surface. Roll the dough out to about 1-1/2 - 2 inches thick. Cut the biscuits with a 2 inch round cutter. Place biscuits on ungreased baking sheet and bake for 6-8 minutes (Do not consume raw). Store in cool, dry place.
Product Details
1 net carb (Net Carbs: Subtract fiber and sugar alcohols from total carbohydrates). 7 grams protein. Sugar free. Gluten free. Keto. High fiber. Fewer Carbs, More Possibilities: Pancakes, waffles, pizza crust, biscuits, scones, donuts, muffins, dumplings - We dare you to think of something you can't make with this mix. With only one net carb per serving and zero sugar, whatever you make will satisfy your taste buds and your body as a whole. If you're making pancakes, try them with our sugar-free syrup for the perfect breakfast. Over a Thousand Years Ago: In the remote mountain highlands of Asia, a group of Buddhist monks called the Luohan achieved enlightenment and ascension through meditation and pure living. In this primeval forest the monks discovered a rare superfood prized for its sweetness and its ability to raise chi, or life energy. This sacred fruit was named monk fruit and was used for centuries to increase chi and well-being, earning it the nickname The Immortals' Fruit. We still harvest monk fruit for Lakanto in the same pristine area and according to traditional and environmental methods. Discover Your Chi: Lakanto's mission is to bring chi to life by inspiring people to reach their highest potential in health and wellness and by creating products that are innovative, delicious, natural, nutritious, sugar-free, and healthy. Lakanto.com. Facebook. Twitter. Instagram. Pinterest. (hashtag)SweetResponsibly. (hashtag)DiscoverYourChi. For news, recipes, stories, and inspiration visit Lakanto.com.Nutrition Facts
Serving Size: 0.33 cup mix
Servings per Container: About 13
| Calories | 80.00 kcal |
| Total Fat | 4.50 grm (6.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 53.00 mg (2.00% RDA) |
| Total Carbohydrate | 20.00 grm (7.00% RDA) |
| Dietary Fiber | 12.00 grm (43.00% RDA) |
| Sugar Alcohol | 7.00 grm |
| Protein | 7.00 grm |
| Calcium | 78.00 mg (6.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Sugar Free | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 35.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Almond Flour, Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monkfruit Extract), Pea Protein, Sugarcane Fiber, Tapioca Starch, Baking Powder, Natural Flavors, Sea Salt.Warnings
Contains tree nuts (almonds).,Do not consume raw.Manufacturer
Saraya USA, Inc.
Orem, UT 84097
UPC
00843076000761