Sweet Laurel Pancake Mix, Grain Free
10 oz (283 g)
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Directions
Baking Instructions: For full box simply add: 2 eggs (For Vegan Preparation: Use commercial egg substitute in place of eggs in batter to make vegan); 1/2 cup milk of choice; 1/2 cup water. Heat skillet over medium heat, then add 1 tablespoon of oil or butter to pan. In a bowl, combine mix with egg(s), milk of choice and water. Stir until batter forms. If desired, mix in your favorite add-ins like chocolate chips or blueberries. Scoop 1/3-1/2 cup of batter onto hot, oiled skillet. Flip after 1 minute, or when bubbles start to form on the surface of the pancake, then continue until pancakes are cooked through and golden brown, adjusting heat as needed. This mix can also be made into waffles. Simply heat and grease waffle iron according to manufacturere instructions and then add batter. Cook for about 3 minutes per waffle. Half box yields 4-6 3-4 inches pancakes, full box yields 8-12 3-4 inches pancakes.
Product Details
Contains 14 g of total fat per serving. Gluten free. Dairy free. Refined sugar free. Paleo. Vegan optional. Good source of fiber. Non-GMO Project verified. nongmoproject.org. Our Favorite Breakfast! Stack these pancakes high and top with maple syrup and fresh fruit. From the beginning, Sweet Laurel has been about making sweet things simple. It all started when Laurel, struggling with an aggressive autoimmune disorder, created recipes that tasted delicious but made her body feel good. The more she baked, the more she realized how many people were searching for grain free, dairy free and refined sugar free desserts. She partnered with her childhood friend Claire to develop simple treats and share their joyful approach to nourishing food. www.sweetlaurel.com. (at)sweetlaurelbakery. Visit www.sweetlaurel.com for cookbooks, cakes, baking mixes and more!Nutrition Facts
As packaged
Serving Size: 0.167 package
Servings per Container: 6
| Calories | 210.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 230.00 mg (10.00% RDA) |
| Potassium | 450.00 mg (10.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 160.00 mg (10.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Sugar Free | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 3.00 grm (6.00% RDA) |
| Milk | 0.00 |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| Vegan | |
| Dairy Free | |
| MetricServingSize | 40.00 grm |
| Total Sugars | 6.00 grm |
As prepared
| Calories | 250.00 kcal |
| Total Fat | 18.00 grm (23.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 60.00 mg (20.00% RDA) |
| Sodium | 270.00 mg (12.00% RDA) |
| Potassium | 480.00 mg (10.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 8.00 grm |
| Calcium | 210.00 mg (15.00% RDA) |
| Iron | 2.40 mg (15.00% RDA) |
| Sugar Free | |
| Vitamin D | 0.60 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 3.00 grm (6.00% RDA) |
| Milk | 0.00 |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| Vegan | |
| Dairy Free | |
| Total Sugars | 6.00 grm |
Ingredients
Almond Flour, Arrowroot Powder, Flax Seed (Organic), Coconut Sugar (Organic), Coconut Flour (Organic), Baking Soda, Himalayan Pink Salt.Warnings
Contains: almonds, coconut.,Do not purchase if open or torn.Manufacturer
Sweet Laurel
Santa Monica, CA 90405 United States
UPC
00850023817365