Realgood Foods Co. Breakfast Quesadillas, Country Fried Chicken, Egg & Cheese
3 quesadillas [13.5 oz (383 g)]
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Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking Instructions (From frozen/Do not thaw): Conventional Oven: 1. Preheat oven to 350 degrees F. Remove quesadilla from packaging. 2. Place on oven safe pan on center rack. 3. Bake for 24 minutes. Let cool for 1 minute. Enjoy! Microwave Oven (1000W): 1. Remove quesadilla from packaging. 2. Place on microwave safe plate and leave uncovered. 3. Cook on high for 55 seconds then flip and cook for an additional 55 seconds. Let cool for 1 minute. Enjoy! Due to variations in ovens, cooking times may vary. Adjust cooking time to reach an internal temperature of 165 degrees F for safety and best quality. Keep frozen.
Product Details
Scrambled eggs, breaded fried chicken breast with rib meat & cheddar cheese with a savory salsa crema in a flour tortilla. 6 g net carbs (Counting Carbs? net carb count assists you in tracking carbs that impact blood sugar. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar. Total carbs 14 g - Total fiber 8 g = 6 g Net carbs (Per serving)) per serving; 20 g protein per serving. Cook & serve. Real food you feel good about eating. Our mission is to make nutritious foods more accessible to people everywhere. We're committed to making real food using real ingredients that make it easy for you to enjoy every day. 100% Real. Nasdaq: RGF. Inspected for wholesomeness by U.S. Department of Agriculture. Instagram (at)realgoodfoods. We keep it Real - we're available 24/7 to listen and be transparent with our community. Text or Call 818-299-4179. ContactUs(at)realgoodfoods.com.Nutrition Facts
Per serving
Serving Size: 1 quesadilla
Servings per Container: 3
| Calories | 210.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 6.00 grm (30.00% RDA) |
| Cholesterol | 115.00 mg (38.00% RDA) |
| Sodium | 620.00 mg (27.00% RDA) |
| Potassium | 220.00 mg (4.00% RDA) |
| Total Carbohydrate | 14.00 grm (5.00% RDA) |
| Dietary Fiber | 8.00 grm (29.00% RDA) |
| Protein | 20.00 grm |
| Calcium | 210.00 mg (15.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Vitamin D | 0.50 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 128.00 grm |
| Total Sugars | 1.00 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 640.00 kcal |
| Total Fat | 38.00 grm (49.00% RDA) |
| Saturated Fat | 18.00 grm (90.00% RDA) |
| Cholesterol | 350.00 mg (117.00% RDA) |
| Sodium | 1870.00 mg (81.00% RDA) |
| Potassium | 670.00 mg (15.00% RDA) |
| Total Carbohydrate | 43.00 grm (16.00% RDA) |
| Dietary Fiber | 25.00 grm (89.00% RDA) |
| Protein | 61.00 grm |
| Calcium | 630.00 mg (50.00% RDA) |
| Iron | 1.70 mg (10.00% RDA) |
| Vitamin D | 1.60 mcg (8.00% RDA) |
| Trans Fat | 0.50 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| Total Sugars | 2.00 grm |
| Corn | 1.00 |
Ingredients
Chicken Breast with Rib Meat, Tortilla (Modified Wheat Starch, Water, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [May Contain Soybean and/or Palm Oils], Wheat Gluten, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono-Diglycerides, Fumaric Acid, Guar Gum, Yeast, Enzymes, Dough Conditioner, Natural Flavors), Scrambled Eggs (Cage Free Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Water, Tomato, Sour Cream (Cultured Cream), Chickpea Flour, Whey Protein Concentrate, Salt, Baking Soda, Paprika, Garlic Powder, Onion Powder, Black Pepper, Whole Egg. Chicken Fried In: Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil.Warnings
Contains: wheat, soy, egg & milk.Manufacturer
Real Good Food Co. LLC
Cherry Hill, NJ 08002
UPC
00850049384322