Swerve Sweets Pancake & Waffle Mix
10.6 oz (300 g)
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Directions
Here's how it goes: 4 pancakes (4 inch); 1 waffle (8 inch): Mix: 1/2 cup; 1 large egg; 3 tbsp milk; 2 tsp oil. 12 pancakes (4 inch); 3 waffles (8 inch): Mix: 1-1/2 cup; 3 large eggs; 1/2 + 1 tbsp milk; 2 tsp oil. 20 pancakes (4 inch); 5 waffles (8 inch): Mix: Full box; 5 large eggs; 3/4 cup + 2 tbsp milk; 3 tsp oil. Preheat a lightly greased waffle iron or nonstick over medium heat. (350 degrees F). Whisk together eggs, milk and oil in a large bowl. Add mix and stir until well combined. Let stand 3 - 4 minutes to thicken. Pour batter onto waffle iron or skillet, using about 2 tbsp of batter per pancake. Bake until pancakes start to bubble on the surface, then flip and cook until golden brown. For waffles, cook according to waffle iron instructions.
Product Details
11 net carbs per serving as packaged. Net carbs = total carbs - fiber - erythritol. Gluten and grain free. Zero added sugar. Low-glycemic. Keto friendly. Non GMO. Certified by NSF. nsfnongmo.org. Premium carb-conscious treats. The smarter way to sweet. Swerve is a homegrown company, and our happy customers have been baking and cooking with our natural, zero-calorie sugar replacement for years. We knew they wanted an easier way to whip up tasty Swerve-sweetened treats on a whim for birthdays, bake sales or, you know, Tuesdays. So, we created Swerve Sweets, a mix-and-bake way to sweeten up every day. Diabetes friendly. Tummy friendly. Natural. Born and raised in New Orleans. Life is better when it's sweet. You've been Swerved. There are pancakes people, and there are waffle people. This is for both of them. SwerveSweet.com. Made it? Loved it? Let us know! (at)SwerveSweetie. Pet safe.Nutrition Facts
Packaged
Serving Size: 2 pancakes
Servings per Container: About 10
| Calories | 120.00 kcal |
| Total Fat | 7.00 grm (9.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 180.00 mg (8.00% RDA) |
| Potassium | 139.00 mg (2.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 32.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 83.00 grm |
| Total Sugars | 1.00 grm |
| Erythitol | 3.00 grm |
Prepared
| Calories | 210.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 115.00 mg (38.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 141.00 mg (4.00% RDA) |
| Total Carbohydrate | 19.00 grm (7.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 66.00 mg (6.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| Total Sugars | 2.00 grm |
| Erythitol | 3.00 grm |
Ingredients
As Packaged: Blanced Almond Flour, Tapioca Starch, Swerve (Erythritol, Prebiotic Oligosaccharides, Natural Flavors), Organic Coconut Flour, Baking Soda, Sea Salt, Cream of Tartar.Warnings
Contains almond, coconut.Manufacturer
Swerve, LLC
New Orleans, LA 70125
UPC
00852700300047