Keto And Co Keto Bread Mix, Flatbread & Pizza
6.7 oz (190 g)
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Directions
You'll need: 4 Tbsp (1/2 stick) butter, softened 2 large eggs parchment paper & rolling pin. Instructions: 1. Preheat oven to 350 F. at Combine flatbread mix, 1 cup lukewarm water, butter and eggs in a medium mixing bowl and stir until smooth dough forms. 3. Roll dough between 2 sheets of parchment paper to 1/4 inch - 1/3 inch thick. 4. Cut into 12 4 inch squares and place on baking sheet. 5. Optional: Let rise 1 hour for best flavor. 6. Bake for 15 minutes. Slice one flatbread in half (like a bagel or English muffin) for burger buns or sandwich bread. Mix in 1 cup shredded cheese for a tasty hoy cheese bread! Pizza: Mix dough following steps 1-3 above and roll into 12 inch round. Bake at 350 F for 15 minutes, remove pizza crust from oven and add toppings, then return to oven for 5-10 minutes or until cheese melts.
Product Details
1.4 g net carbs per serving (Nutritional panel reflects FDA required rounding). 73% fewer carbs than white bread (Comparison of one flatbread divided vs. two slices white bread from USDA Database, Version: April 2018). 8.0 g total carbs - 6.6 g fiber = 1/4 g net carbs. 7 g fiber per serving. Gluten free. Non-GMO. Makes 12 servings. Versatile! Ready in 20 minutes. Diabetic friendly. What a it ? Want a sandwich? A burger bun? Pizza? Toast? Replace high-carb bread with Flatbread & Pizza Keto Baking Mix. With just 1.4 net carbs, it's the flatbread mix of your low-carb dreams. Enjoy it slathered with butter or cream cheese. ketoandco.com. (at)ketoandco. Instagram. Twitter. Facebook.Nutrition Facts
Mix
Serving Size: 1 flatbread
Servings per Container: 12
| Calories | 45.00 kcal |
| Total Fat | 2.50 grm (4.00% RDA) |
| Saturated Fat | 1.00 grm (4.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 125.00 mg (5.00% RDA) |
| Potassium | 65.00 mg (2.00% RDA) |
| Total Carbohydrate | 8.00 grm (3.00% RDA) |
| Dietary Fiber | 7.00 grm (26.00% RDA) |
| Protein | 3.00 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (5.00% RDA) |
| Iron | (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Erythritol | 0.00 grm |
| Gluten Free | |
| Milk | 1.00 |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 16.00 g dry |
| Total Sugars | 1.00 grm |
| Calories From Fat | 20.00 kcal |
Prepared
| Calories | 90.00 kcal |
| Total Fat | 7.00 grm (11.00% RDA) |
| Saturated Fat | 3.50 grm (18.00% RDA) |
| Cholesterol | 40.00 mg (14.00% RDA) |
| Sodium | 135.00 mg (6.00% RDA) |
| Potassium | 80.00 mg (2.00% RDA) |
| Total Carbohydrate | 8.00 grm (3.00% RDA) |
| Dietary Fiber | 7.00 grm (26.00% RDA) |
| Protein | 4.00 grm |
| Vitamin A | (4.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (10.00% RDA) |
| Iron | (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Erythritol | 0.00 grm |
| Gluten Free | |
| Milk | 1.00 |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| Total Sugars | 1.00 grm |
| Calories From Fat | 60.00 kcal |
Ingredients
Coconut Flour, Flaxseed, Milk Protein Isolate, Non GMO Soluble Corn Fiber, Psyllium Husk, Baking Powder, Salt, Yeast, Xanthan Gum, Guar Gum.Warnings
Contains: milk, tree nuts (coconut).Manufacturer
LongRun
Belmont, MA 02478
UPC
00857227007417