Keto And Co Keto Baking Mix, Pancake & Waffle
9.3 oz (265 g)
On This Page
Directions
You'll Need: 3 large eggs, beaten. 2 tbsp nut milk (or water). 1 tbsp oil. 1. Combine eggs, nut milk and oil in medium bowl. 2. Add 1/2 cup (53 g) pancake mix to wet ingredients and stir until smooth. Let stir 30 seconds to thicken. 3. Heat oiled or nonstick skillet over medium-low heat. Stir batter again briefly, then pour 1/4 cup batter onto skillet. 4. When top edges of pancake are dry and firm, flip carefully and cook until browned on bottom. Each batch makes 5 to 6 4-inch pancakes. Each bag makes 5 batches. Serve pancakes immediately or cool and refrigerate. Waffles: Follow instructions 1 & 2 above. Cook in hot waffle iron according to manufacturer's instructions. Store mix in a cool, dry place.
Product Details
2.0 net carbs per servings (nutritional panel reflects FDA required rounding). 8.8 g total carbs - 5.0 g fiber - 1.8 g erythritol = 2.0 g net carbs. Gluten free. Diabetic friendly. No sugar added. 73% fewer carbs than leading brands (Comparison based on 1 prepared serving of Aunt Jemina Pancake & Waffle Mix, Original from USDA Database, Version: April 2018). Non-GMO. What is it? Welcome breakfast back with a stack of fresh, hot pancakes. This Pancake & Waffle Mix makes tall, fluffy pancakes with only 2.0 g net carbs per serving. Ready in minutes and easy to make, just like the pancakes you remember. 15 servings. www.ketoandco.com. (at)ketoandco. Instagram. Twitter. Facebook. Look for other delicious baking mixes from Keto and Co.Nutrition Facts
Mix
Serving Size: 2 pancakes
Servings per Container: 15
| Calories | 50.00 kcal |
| Total Fat | 3.00 grm (5.00% RDA) |
| Saturated Fat | 0.50 grm (4.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 250.00 mg (10.00% RDA) |
| Potassium | 65.00 grm (2.00% RDA) |
| Total Carbohydrate | 8.00 grm (3.00% RDA) |
| Dietary Fiber | 5.00 grm (20.00% RDA) |
| Protein | 3.00 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (15.00% RDA) |
| Iron | (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Erythritol | 3.00 |
| Gluten Free | |
| Milk | 1.00 |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 17.00 g dry |
| Total Sugars | 1.00 grm |
| Calories From Fat | 30.00 kcal |
Prepared
| Calories | 150.00 kcal |
| Total Fat | 12.00 grm (18.00% RDA) |
| Saturated Fat | 4.50 grm (23.00% RDA) |
| Cholesterol | 190.00 mg (64.00% RDA) |
| Sodium | 320.00 mg (13.00% RDA) |
| Potassium | 140.00 grm (4.00% RDA) |
| Total Carbohydrate | 9.00 grm (3.00% RDA) |
| Dietary Fiber | 5.00 grm (20.00% RDA) |
| Protein | 9.00 grm |
| Vitamin A | (8.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (20.00% RDA) |
| Iron | (8.00% RDA) |
| Trans Fat | 0.00 grm |
| Erythritol | 2.00 grm |
| Gluten Free | |
| Milk | 1.00 |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| Total Sugars | 1.00 grm |
| Calories From Fat | 100.00 kcal |
Ingredients
Almond Flour, Coconut Flour, Wondrose Sugar Replacer (Erythritol, Non-GMO Soluble Corn Fiber, Inulin, Monk Fruit, Natural Flavors), Baking Powder, Milk, Protein Isolate, Natural Flavors, Xanthan Gum, Sunflower Lecithin, Salt, Cinnamon.Warnings
Contains: milk, tree nuts (coconut, almonds).Manufacturer
LongRun
Belmont, MA 02478
UPC
00857227007622