Eden Garbanzo Beans, Organic
16 oz (454 g)
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Directions
Boil: Wash & Soak - Wash beans, place in a bowl with 3 inches of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. Or Place in pot with 3 inches of water above beans, bring to a boil, turn off heat, cover, and let sit 1-1/2 hours. Discard soak water, or use to water plants. Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed. Note 1/2 cup dry beans is equal to 1-1/2 cups cooked.
Product Details
Organic. Gluten free. OCIA certified organic. Non GMO verified. Garbanzo Beans: USA family organic chickpeas. Delicious, beneficial food. Vegetal protein, b vitamins, iron, zinc, antioxidants, rich fiber. For dips, soup, stew, salads, and falafels. Purée cooked chick-peas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus. Farmers we know and trust. Edenfoods.com free recipes pure & purifying. Meticulous tracking and audited records ensure purity. edenfoods.com. Dry bean cooking basics edenfoods.com/beanbasics. Box is made from 100% recycle cardboard. Recycle. USA grown. Product of the USA.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: 10
| Calories | 120.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 10.00 mg (0.00% RDA) |
| Potassium | 310.00 mg (7.00% RDA) |
| Total Carbohydrate | 28.00 grm (10.00% RDA) |
| Dietary Fiber | 12.00 grm (43.00% RDA) |
| Protein | 9.00 grm (18.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 2.40 mg (15.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | (15.00% RDA) |
| Zinc | (10.00% RDA) |
| Thiamin B1 | (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Folate (B9) | (30.00% RDA) |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 2.00 |
| Gluten | 0.00 |
| MetricServingSize | 43.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Organic Garbanzo Beans, Cicer Arietinum.Warnings
Packed on equipment that handles wheat.Manufacturer
Eden Foods
Clinton, Mich 49236
UPC
00024182021011