Kodiak Original Flapjack & Waffle Mix
16 oz (1 lb) 454 g
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Directions
Flapjacks and WAffle Instructions: Flapjacks: 1 cup kodiak mix, 3/4 cup milk, 1 egg, 1 tbsp butter (melted). Pour mix into cup. Stir mix, milk, egg, and melted butter into a bowl until the batter is combined (do not overbeat). Let the batter rest for 5 minutes. Pour 1/4 cup of batter onto a heated and greased pan or griddle. Cook on medium-high heat, or 350 degrees F, until flapjack edges start to set (about 1 minute). Flip and continue to cook until golden brown. Waffles: 1 cup kodiak mix, 3/4 cup milk, 1 egg, 2 tbsp butter (melted). Prepare just like the flapjacks and add 1 extra tbsp of melted butter. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's cooking instructions. For thicker flapjacks or waffles, simply add more mix or use less milk. For plant-based flapjacks or waffles, use 3/4 cup plant-based milk, 1 tbsp melted plant-based butter, and no egg. Protein content will vary. For optimal freshness, store in a cool, dry place.
Product Details
14 g protein per serving. Crafted with 100% whole grains. Non-GMO Project verified. nongmoproject.org. Supporting regenerative farming with perennial grains. Park Kodiak City. Taste better. Kernza: A Hearty perennial grains: Ever heard of Kernza perennial grain? When we discovered that this perennial grain has impressive environmental benefits and tastes great, we knew we had to bring it to your table. You see, we're all about making real food that fuels folks' adventures in nature. And we believe the more time we spend in nature, the more we appreciate it and want to help preserve it for future generations. With Kodiak Kernza Flapjack & Waffle Mix, you'll still get the nutrients you need from, you guessed it, whole grains and protein, plus the do-good feeling from knowing your choice helps the environment. Kernza Perennial Grain: Captures carbon, helps retain clean water, builds soil health, enhances wildlife habitats, Has a delicious nutty flavor. Now let's eat flapjacks for a better future! Wheat annual grain. Kernza perennial grain. Restoring the Flapjack Tradition: Back in the day, rugged explorers navigating the wilderness relied on essential nutrients from whole grains to get them through their journeys. Today, we still require the same nutrients plus added protein to achieve big objectives. Kodiak Flapjack & Waffle Mix is meant for those seeking a great-tasting start to their day, all while powering up for the adventures that lie ahead. kodiakcakes.com. Get down to the nitty grainy of Kernza. Scan here to learn more and discover delicious recipes. Instagram. Facebook. YouTube. Pinterest. Kodiak started out of a red wagon. Learn our story and join our adventure at kodiakcakes.com. We can tell you like to get to the bottom of things. Learn more about our story at kodiakcakes.com. Grizzly Bear and Wildlife Foundations: We're committed to keeping the frontier wild for future generations. Your purchase helps us support foundations that protect grizzly bear and other wildlife habitats around the country. Be sure to try toaster waffles, baking mixes, and aotmeal. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Please recycle.Nutrition Facts
Per 1/2 cup dry mix
Serving Size: 0.5 cup dry mix
Servings per Container: About 8
| Calories | 190 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 380 mg (17.00% RDA) |
| Potassium | 190 mg (4.00% RDA) |
| Total Carbohydrate | 37 grm (13.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Protein | 8 grm (7.00% RDA) |
| Calcium | 180 mg (15.00% RDA) |
| Iron | 2.2 mg (10.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 5 grm (10.00% RDA) |
| Milk | 2 |
| Egg | 2 |
| Tree Nut | 2 |
| Soy | 2 |
| Wheat | 1 |
| MetricServingSize | 56 grm |
| Total Sugars | 6 grm |
| Oat | 1 |
As Prepared
| Calories | 330 kcal |
| Total Fat | 13 grm (17.00% RDA) |
| Saturated Fat | 6 grm (30.00% RDA) |
| Cholesterol | 110 mg (37.00% RDA) |
| Sodium | 450 mg (20.00% RDA) |
| Potassium | 300 mg (6.00% RDA) |
| Total Carbohydrate | 41 grm (15.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Protein | 14 grm (18.00% RDA) |
| Calcium | 280 mg (20.00% RDA) |
| Iron | 2.2 mg (10.00% RDA) |
| Vitamin D | 1.1 mcg (6.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 5 grm (10.00% RDA) |
| Milk | 2 |
| Egg | 2 |
| Tree Nut | 2 |
| Soy | 2 |
| Wheat | 1 |
| Total Sugars | 10 grm |
| Oat | 1 |
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Whole Grain Kernza Flour, Brown Sugar, Wheat Protein Isolate, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt.Warnings
Contains wheat. Due to processing on shared equipment, may contain trace amounts of egg, milk, soy, and tree nuts.Manufacturer
Kodiak Cakes
Park City, UT 84098
UPC
00705599018152