Bouchard Family Farms French Acadian Buckwheat Pancake - Flatbread Mix
2.5 lbs (40 oz)
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Directions
Directions: 1. Heat ungreased griddle to 450 degrees F or medium high. (For best results use electric griddle or non-stick cooking surface). 2. Place 1 cup Ploye Mixplus 1 1/3 cup cold water in bowl and beat with a spoon or whisk untill all lumps are dissolved. 3. Let mixture set for about 5 minutes. 4. Pour approximately 3 lbs. of batter on hot surface. With the bottom of the spoon spread out the batter in a circular motion until ployes are 1/8 inches thick. Ployes should be thin enough to cook on one side only. 5. Cook for about 1 to 1 1/2 mintues. (If your cooking surface is not hot enough the Ploye will stick.) For crispier Ployes, leave on the griddle for an extra minute. 6. Take the Ployes off usuing a spatula, then stack, serve, eat and enjoy! Serving Suggestions: As a pancake topped with butter and syrup. As a bread alternative, buttered and rolled at any meal. As a crepe stuffed with fruit or vanilla ice cream drizzled with chocolate sauce. As a wrap filled with a chicken spread or a taco shell filled with taco meat and cheese. Sprinkle with cinnamon and sugar, maple sugar, or brown sugar. Granola can be added to the mix and topped with yogurt for a healthy nutty snack.
Product Details
No eggs, milk, sugar or oil! Est. 1871. Joe Bouchard & his son Philip harvesting buckwheat on the farm. A Treasure of Our Valley: The Bouchard Family invites you to discover Ployes, a staple of traditional Acadian cuisine. Harvested for generations from our fields in Northern Maine, the nutrient-rich buckwheat grain stars as the main ingredient in this unique flour mix. Health giving buckwheat compares favorably with meat, eggs, and milk as a source of protein however, Ployes are free of fat and cholesterol. Our recipe closely follows that of our French Acadian ancestors, created in the late 1700's after their arrival to the St. John River Valley. Today, you can share light and wholesome Ployes with your family and see why they're building an identity all their own. Ployes are as elegant as a fine crepe, as hearty as a breakfast pancake and as versatile as any bread. It is with much pride that we offer you a taste rich in culture and heritage. Bon appetit! We would love to hear from you! 6 Generations of French Acadian: Farmers Dates of Birth: Israel Bouchard, Aug 13, 1841, Joseph Bouchard, Apr 2, 1866, Herbie Bouchard, Apr 21, 1894, Alban Bouchard, Jun 27, 1927, Joseph Bouchard, Sep 25, 1964, Philip Bouchard, Sep 7, 1995. www.ployes.com. For more recipes and serving suggestions please visit www.ployes.com.Nutrition Facts
Serving Size: 3 Tbsp
Servings per Container: 40
| Calories | 95 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 280 mg (11.00% RDA) |
| Total Carbohydrate | 21 grm (7.00% RDA) |
| Dietary Fiber | 2 grm (8.00% RDA) |
| Protein | 2 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (15.00% RDA) |
| Iron | (8.00% RDA) |
| Kosher | |
| Sugar Free | |
| Trans Fat | 0 grm |
| Barley | 1 |
| Milk | 0 |
| Egg | 0 |
| Wheat | 1 |
| MetricServingSize | 30 grm |
| Total Sugars | 0 grm (0.00% RDA) |
| Calories From Fat | 0 kcal |
Ingredients
Buckwheat Flour, Unbleached Wheat Flour, (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Aluminum Free Baking Powder (Monocalcium, Phosphate, Sodium Bicarbonate, Cornstarch), Salt.Manufacturer
Bouchard Family Farm
3 Strip Road Fort Kent, ME 04743
UPC
00082118555559