Quaker Instant Oatmeal Original - 12 CT

Hot water or milk instructions. 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable instructions. 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two ways to open! 1. Lift tab here to open. Or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.

Description

Quaker™Original Instant Oatmeal. EST 1877. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1g per serving. Per packet. 100 calories. 0g sat fat, 0% DV. 75mg sodium, 3% DV. 0g sugars. 3g fiber, 11% DV. Iron, 40% DV. 12-.98 oz (28g) packets.

Other Description

For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart health: Thanks to the cholesterol-lowering ability of the soluble fiber in oats* Fiber: To help fill you up. *As part of a diet low in saturated fat and cholesterol, 3g daily o f oat soluble fiber may help reduce the risk of heart disease. This product provides 1g per serving. For special offers, information & to join the conversation, visit: quakeroats.com. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain. 27g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. American Heart Association. Certified. Meets criteria for heart-healthy food. 100% recycled fiber. Please recycle this carton. Please have package available when calling. Questions or comments? Call 1-800-555-OATS (1-800-555-6287). Visit us at www.quakeroats.com. ©2012 The Quaker Oats Company.

Nutrition Facts

Serving Size: 28.0 g

Servings per Container: 12

Energy	100
Total Fat	2 g
Saturated Fat	0 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	75 mg
Potassium	105 mg
Carbohydrates	19 g
Dietary Fiber	3 g
Soluable Fiber	1 g
Sugars	0 g
Protein	4 g
Daily Percent Of Vitamin A	25
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	10
Daily Percent Of Iron	40
Daily Percent Of Magnesium	8
Daily Percent Of Phosphorous	10
Daily Percent Of Thiamin	10

Ingredients

Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate.

Distributor

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.
1-800-555-6287
www.quakeroats.com

UPC

00030000012109