Cap'n Crunch's Pancake Mix, Berrytastic
24 oz (1 lb 8 oz) 681 g
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Directions
Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. Makes 12 four-inch pancakes. 2 Cups mix dry measure. 1-1/3 cups water liquid measure. 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2. Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter, or margarine to grease skillet. 4. Turn carefully with spatula and cook second side for 60 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once. Single serving directions (two 4-in pancakes): Use 1/3 cup mix and 1/4 cup water To Open: Lift tab and pull. To Close: Tuck red tab in. Tuck in to close. Lift here.
Product Details
Light & fluffy texture. Buttermilk mix with artificial berry flavor & colorful bits. Artificially flavored. Per 1/3 Cup: 160 calories; 0.5 g sat fat (3% DV); 450 mg sodium (19% DV); 8 g total sugars. Just add water. Light & fluffy texture. Buttermilk mix with artificial berry flavor & colorful bits. Shiploads of morning fun! www.capncrunch.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-234-6281. Follow the Cap'n on Twitter. Instagram: @RealCapnCrunch & visit us on Facebook/capncrunch. We're here to help. capncrunch.com or 800.234.6281. Please have package available when calling. Syrup sold separately.Nutrition Facts
Serving Size: 0.33 Cup
Servings per Container: About 15
| Calories | 160.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 450.00 mg (19.00% RDA) |
| Potassium | 60.00 mg (0.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 50.00 mg (2.00% RDA) |
| Iron | 1.40 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 1.60 mg (10.00% RDA) |
| Phosphorus | 100.00 mg (8.00% RDA) |
| Riboflavin | 0.13 mg (10.00% RDA) |
| Thiamin | 0.18 mg (15.00% RDA) |
| Folic Acid | 45.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 7.00 grm (14.00% RDA) |
| Milk | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 8.00 grm |
| Folate DFE | 80.00 mcg (20.00% RDA) |
| Corn | 1.00 |
Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Colored Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Flour, Buttermilk Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Wheat Protein Isolate, Corn Syrup Solids, Artificial Flavor, Sodium Caseinate, Mono and Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness). * One of the B Vitamins.Warnings
Contains milk and wheat ingredients.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000574911