Pearl Milling Company Pancake & Waffle Mix, Buttermilk
20 oz (1 lb 4 oz) 567 g
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Directions
Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. Pancakes (Makes 4 four-inch pancakes): 1 cup dry mix; 2/3 cup cold water. 1: Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2: Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). Adjust water for desired consistency. Cook within 1 minute of mixing. 3: Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter or margarine. 4: Cook for 90 seconds on first side. Turn, and cook for another 60-90 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once.
Product Details
15 g protein per serving. Per Serving: 210 calories; 1 g sat fat (4% DV); 570 mg sodium (25% DV); 7 g added sugars (13% DV). Good source of protein. New. Since 1889. Just add water. Start the day with Pearl Milling Company protein pancakes. www.pearlmillingcompany.com. Waffles: For directions scan code below. SmartLabel: Scan for more food information or call 1-800-407-2247. We're here to help. pearlmillingcompany.com or 800.407.2247. Please have package available when calling. More recipes online at www.pearlmillingcompany.com. Made in U.S.A.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 10
| Calories | 210.00 kcal |
| Total Fat | 2.50 grm (4.00% RDA) |
| Saturated Fat | 1.00 grm (4.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 570.00 mg (25.00% RDA) |
| Potassium | 160.00 mg (2.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | 3.00 grm (12.00% RDA) |
| Protein | 15.00 grm (10.00% RDA) |
| Calcium | 80.00 mg (6.00% RDA) |
| Iron | 2.10 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Folate | 25.00 mcg d (6.00% RDA) |
| Niacin | 1.30 mg (8.00% RDA) |
| Phosphorus | 130.00 mg (10.00% RDA) |
| Riboflavin | 0.08 mg (6.00% RDA) |
| Thiamin | 0.18 mg (15.00% RDA) |
| Folic Acid | 0.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 7.00 grm (13.00% RDA) |
| Milk | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 59.00 grm |
| Total Sugars | 9.00 grm |
| Folate DFE | 25.00 mcg (6.00% RDA) |
| Corn | 1.00 |
| Oat | 1.00 |
Ingredients
Whole Wheat Flour, Whole Grain Oat Flour, Sugar, Soy Protein Isolate, Wheat Gluten, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Palm Oil, Whey Protein Isolate, Salt, Corn Syrup Solids, Natural Flavor, Lactic Acid, Soy Lecithin, Sodium Caseinate, Mono and Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness).Warnings
Contains milk, soy and wheat ingredients.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003
UPC
00030000576793