Ralston Family Farms Black Beans
16 oz (1 lb) 454 g
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Directions
Let's get cooking! Soaking & Cooking Instructions: Overnight Soak (Recommended): Rinse 1 cup of Black Beans. Cover with 3 to 4 inches of water. Soak for 8 to 12 hours (or overnight). Quick Soak: Boil 1 cup Black Beans in water for 1 to 5 min. Remove from heat, cover, and soak 1 hour. Drain & rinse. Stove Top Use 3 to 4 cups of water or stock per 1 cup dry Black Beans. Bring to a boil 10 to 15 min., then simmer partially covered until tender. Soaked beans: Simmer 45 to 90 min. Unsoaked beans: Simmer 1.5 to 3 hrs. Tip: Add water as needed during cooking. Instant Pot: Use 3 cups of liquid per 1 cup of dry Black Beans. Do not fill over halfway. Soaked beans: High pressure 6 to 10 min. Unsoaked beans: High pressure 30 to 35 min. Natural pressure release at least 20 min. Easy pour.
Product Details
Certified gluten free. gfco.org. A wholesome & versatile source of protein and fiber. Non-GMO Project verified. nongmoproject.org. Our Mission: At Ralston Family Farms our mission is simple - to provide the best tasting, highest quality products while caring for the environment. Our work gives back - to the land, to future generations, and to our communities, helping to end food insecurity across the United States. Giving Back to the Land: At Ralston Family Farms, we practice and support regenerative farming to improve soil health and increase resilience to climate change, resulting in exceptionally nourishing food. Soil Regeneration: Our no-till planting promotes a healthy underground ecosystem without disturbing the soil. Water Conservation: Supporting healthier soil retains water more effectively, improving water efficiency. Wildlife Habitat: Regenerative fields offer refuge for wildlife, nurturing diverse habitats that restore balance and resilience to the land. Our Family: The Ralston family calls the Arkansas River Valley home. Our artisanal products and regenerative practices allow us to offer wholesome products that nurture the land. We are honored to be a brand you can trust. Package fill line. RalstonFamilyFarms.com. Find out more. Certified Regenerative Farm. Certified Regenified. Product of Canada. Packaged in the USA.Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: 13
| Calories | 120 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 519 mg (10.00% RDA) |
| Total Carbohydrate | 22 grm (8.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Protein | 8 grm (16.00% RDA) |
| Calcium | 43 mg (4.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| MetricServingSize | 35 grm |
| Total Sugars | 1 grm |
Ingredients
Certified Regenerative Black Beans.Manufacturer
Ralston Family Farms, LLC
321 Atkins Bottom Rd. Atkins, Arkansas 72823
UPC
00850451008977