Bob's Red Mill Pancake & Waffle Mix, Protein, Whole Grain
14 oz (397 g)
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Directions
Pancake instructions: 1 cup bob's red mill protein pancake and waffle mix. 3/4 cup water. Preheat lightly oiled griddle or nonstick skillet over medium heat. In a large bowl, whisk together all ingredients until just combined, and then pour scant 1/4-cup portions onto the hot griddle or skillet. Cook until bubbly, then flip and cook until the center is set, 3-4 minutes per side. Serve immediately. Makes 4-6 pancakes. Waffle instructions: 1 cup bob's red mill protein pancake and waffle mix. 3/4 cup water. 1 tbsp melted butter or oil. Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles. Store in a cool dry place. Tear to open.
Product Details
16 g protein per serving. 50% whole grain 21 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. An employee-owned company. To your good health. - Bob Moore Just add water. Dear Friends, My mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast! With my protein pancake & waffle mix, it's easy to make a wholesome hot breakfast. Made with whey and pea protein powders and stone ground whole wheat pastry flour, these are pancakes youll feel good about eating. To your good health. - Bob Moore. bobsredmill.com. Find more recipes at bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.Nutrition Facts
Serving Size: 0.33 cup mix
Servings per Container: About 9
| Calories | 170.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 350.00 mg (15.00% RDA) |
| Potassium | 243.00 mg (6.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 16.00 grm (28.00% RDA) |
| Calcium | 117.00 mg (10.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 3.00 grm |
| Corn | 1.00 |
Ingredients
Whole Wheat Pastry Flour, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin), Sweet Cream Buttermilk Powder, Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Salt, Baking Soda.Warnings
Contains: milk, wheat.Manufacturer
Bob's Red Mill Natural Foods, Inc.
13521 SE Pheasant Court Milwaukie, OR 97222 USA
UPC
00039978002099