Bob's Red Mill Pancake & Waffle Mix, Gluten Free, Paleo
13 oz (368 g)
On This Page
Directions
What you'll need: 1 cup Bob's Red Mill Paleo Pancake and Waffle Mix. 2 eggs. 1/4 cup water. 1 tbsp coconut oil, melted. Pancake Instructions: Preheat lightly oiled griddle or nonstick skillet over medium heat. In a large bowl, whisk together all ingredients until smooth. Pour 1/4-cup portions onto the preheated griddle and cook until edges begin to set, 3-4 minutes. Flip and cook until golden brown. Serve immediately. Makes 4-6 pancakes. Waffle Instructions: Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together all ingredients until smooth. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles. Store in a cool, dry place.
Product Details
Gluten free. Tested and confirmed Gluten Free in our quality control laboratory. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health - Bob Moore. Grain free. Dear Friends, My mission is to bring you delicious foods for every meal of the day, and that starts with breakfast! With my Paleo Pancake & Waffle Mix, it's easy to make a satisfying hot breakfast. Made with almond and coconut flours and organic coconut sugar, these are pancakes you'll feel good about eating. To your good health, - Bob Moore. bobsredmill.com For more great recipes, go to bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.Nutrition Facts
Serving Size: 0.33 cup mix
Servings per Container: About 9
| Calories | 230.00 kcal |
| Total Fat | 15.00 grm (19.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 320.00 mg (14.00% RDA) |
| Potassium | 367.00 mg (8.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 8.00 grm |
| Calcium | 78.00 mg (6.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Tree Nut | 1.00 |
| Soy | 2.00 |
| Gluten | 0.00 |
| MetricServingSize | 43.00 grm |
| Total Sugars | 4.00 grm |
| Calories | 280.00 kcal |
| Total Fat | 17.00 grm (22.00% RDA) |
| Saturated Fat | 6.00 grm (30.00% RDA) |
| Cholesterol | 125.00 mg (42.00% RDA) |
| Sodium | 300.00 mg (13.00% RDA) |
| Potassium | 368.00 mg (8.00% RDA) |
| Total Carbohydrate | 20.00 grm (7.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 79.00 mg (6.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 1.00 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Tree Nut | 1.00 |
| Soy | 2.00 |
| Gluten | 0.00 |
| Total Sugars | 3.00 grm |
Ingredients
Almond Flour, Arrowroot Starch, Organic Coconut Flour, Organic Coconut Sugar, Salt, Cream of Tartar, Baking Soda.Warnings
Contains: tree nuts (almonds, coconut).Manufacturer
Bob's Red Mill Natural Foods, Inc.
13521 SE Pheasant Court Milwaukie, OR 97222 U.S.A.
UPC
00039978003959