Bob's Red Mill Buckwheat, Organic, Whole Grain
16 oz (1 lb) 454 g
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Directions
Basic Cooking Instructions: Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and 1/2 tsp salt. Return to a boil, then reduce heat to simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings. Store in a cool, dry place. Tear to open.
Product Details
USDA Organic. Gluten free. Certified Organic by QAI. Tested and confirmed gluten free in our quality control laboratory. Non GMO. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. Grains-of-discovery. Bob's Red Mill: Passport to whole grain adventure. Circa 6000 B.C. The Traditional Grain of Eastern Europe: Mainstay of Eastern European cuisine with a robust flavor. Great in grain bowls, soups and cereal. Quick cooking and gluten free. Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like buckwheat are more popular than ever. First cultivated in Southeast Asia, this seed took root in Eastern Europe, where it starred in classic dishes like kasha varnishkes and potato knish. Today, these super grains are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you'll see! To your good health, - Bob Moore. Reasons to love our organic Buckwheat bobsredmill.com. For more information and recipes, visit bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 10
| Calories | 160.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 196.00 mg (4.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 4.00 mg (0.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Organic Buckwheat.Manufacturer
Bob's Red Mill Natural Foods, Inc.
13521 SE Pheasant Court Milwaukie, OR 97222 USA
UPC
00039978025807