Bob's Red Mill Gluten Flour, Vital Wheat
20 oz ( 1b 4 oz) 567 g
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Directions
Seitan: This versatile vegan meat replacement can be seared, grilled or fried!. 1-3/4 cups bob's red mill vital wheat gluten. 1/3 cup bob's red mill nutritional yeast. 2 tsp garlic granules. 1 tsp onion powder. 2 tsp crushed fennel. 1/2 tsp turmeric. 3 tbsp soy sauce. 1 tsp molasses. 1 tsp tahini. 1-1/2 tbsp oil. 1-1/2 cups mushroom or vegetable broth. In a medium bowl, whisk wheat gluten, nutritional yeast and dry spices. In a separate bowl, combine remaining ingredients and stir until smooth. Make a well in the dry ingredients and pour in the wet mixture, using a fork to bring dough together (it will be lumpy and springy). Pour dough onto an 18-inch-long sheet of aluminum foil or parchment paper and wrap like a burrito, forming a log. Bring 4-6 cups water to a rolling boil in a medium pot, and place a tight-fitting steamer basket inside. Add seitan, still wrapped in foil or parchment, cover with the pot lid and steam for 80 minutes. Do not remove lid. Let seitan cool for 30 minutes before cutting into slices or chunks, enjoy as-is, or sear on the stovetop. Makes 1 large loaf. Store in a cool, dry place. Tear here to open.
Product Details
70-80% protein. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. Bake bread with a lighter crumb and greater volume by adding vital wheat gluten! Especially helpful for bread made with whole grain flours, it's also the essential ingredient for seitan, a vegan meat substitute. You can see our quality. Dear Friends, at Bob's Red Mill, we feel that baking is a language all its own, an expression of love you share with your friends and family. That's why we work so hard to bring you the very best ingredients - because they're so much more than just food. Baking is a way to share your talent, your bounty, your heart. May these precious gifts shine through in everything you bake. To your good health, - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 19
| Calories | 120.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 20.00 mg (1.00% RDA) |
| Potassium | 24.00 mg (0.00% RDA) |
| Total Carbohydrate | 4.00 grm (1.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 23.00 grm (12.00% RDA) |
| Calcium | 9.00 mg (0.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 30.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Vital Wheat Gluten.Warnings
Contains: wheat.Manufacturer
Bob's Red Mill Natural Foods, Inc.
13521 SE Pheasant Court Milwaukie, OR 97222 USA
UPC
00039978113221