Bob's Red Mill Garbanzo Fava Flour, Stone Ground
22 oz (1 lb 6 oz) 624 g
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Directions
Naan (flatbread): 2/3 cup milk, room temperature, 2 cups bob's red mill garbanzo fava flour, 2 tsp sugar, 1/4 cup potato starch, 2 tsp active dry yeast, 1/4 cup tapioca starch, 2 tsp oil, 1 tsp xanthan gum, 2/3 cup yogurt, 2 tsp kosher salt, 1 egg, 1 tsp baking powder. In a medium bowl, combine milk, sugar and yeast. Let sit for 5 minutes. Stir in oil, yogurt and egg, mix until combined. In a large bowl, combine flour, starches, xanthan gum, salt and baking powder. Pour in wet ingredients and stir until a dough is formed. Place dough in a greased bowl, turning to coat with oil. Cover and let rise in a warm place for 20 minutes, or until doubled in size. While dough is rising, put a baking sheet upside down in the oven. Preheat oven to 500 degrees F. Liberally dust work surface with garbanzo fava flour, turn dough out and split into 6 pieces. Gently roll each piece in flour and roll into 1/4 inch-thick ovals about 6 inches wide. Place on baking sheet and bake for 3-4 minutes, or until lightly browned. Makes 6 servings. Store in a cool, dry place. Tear here to open. Best by 06 Oct 2024.
Product Details
Gluten free. Tested and confirmed gluten free in our quality control laboratory. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health, - Bob Moore. Our garbanzo fava flour is a simple gluten free blend of fava and garbanzo bean flours that provides a rich, earthy flavor to baked goods. Great for bread, pizza, cakes and cookies, and an excellent source of fiber. You can see our quality. Dear friends, At Bob's Red Mill, we feel that baking is a language all its own, an expression of love you share with your friends and family. That's why we work so hard to bring you the very best baking flour-because it is so much more than just food. Flour is a way to share your talent, your bounty, your heart. May these precious gifts shine through in everything you bake. To your good health, Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 18
| Calories | 140.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 424.00 mg (10.00% RDA) |
| Total Carbohydrate | 22.00 grm (8.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 32.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 35.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Garbanzo Beans, Fava Beans.Manufacturer
Bob's Red Mill Natural Foods, Inc.
13521 SE Pheasant Court Milwaukie, OR 97222 USA
UPC
00039978114570