Roland Quinoa, Mediterranean
5.46 oz (154 g)
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Directions
Simply add water, heat & serve. Cooking instructions: 1) Bring 1-1/2 cups water to a boil. 2) Add entire contents of pouch & mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Fluff with fork and serve. 6) For best flavor, serve at room temperature. Store in a cool and dry place.
Product Details
No artificial flavors. 100% Whole Grain: 45 or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Contains bioengineered food ingredients Est. 1934. Ready in 15 minutes. Roland seasoned quinoa is a delicious and convenient way to enjoy what is known as 'The Mother Grain'. Harvested for centuries high in the Andes mountains of south America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this flavorful mix of garlic, bell peppers, onions, & lemon juice with meat or seafood at your next dinner! www.rolandfoods.com. Product of USANutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 3
| Calories | 160.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (2.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 280.00 mg (12.00% RDA) |
| Potassium | 253.00 mg (6.00% RDA) |
| Total Carbohydrate | 28.00 grm (10.00% RDA) |
| Dietary Fiber | 3.00 grm (12.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 29.00 mg (2.00% RDA) |
| Iron | 2.20 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Pre-Washed Quinoa, Dehydrated Vegetables (Garlic, Bell Pepper, Onion), Contains 2% or Less of Sea Salt, Yeast Extract, Natural Flavors, Lemon Juice Powder (Lemon Juice Pulp, Lemon Oil), Garlic Powder, Parsley, Oregano, Silicon Dioxide, Basil, Thyme, Dill Weed, Rosemary.Manufacturer
Roland Foods, LLC
New York NY 10010
UPC
00041224721944