Krusteaz Pancake Mix, Buttermilk, Protein
20 oz (1 lb 4 oz) 567 g
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Directions
Boost your protein: 1 cup mix: Makes 5-6 4-inch pancakes; 15 g protein* per serving: 1 cup mix + 2/3 cup water; 17 g protein* per serving: 1 cup mix + 2/3 cup milk. 20 g protein* per serving: 1 cup mix + 2/3 cup milk & 1 egg. Tip: For thinner pancakes, add more water or milk. Protein amount will vary from above. * See nutrition facts for sodium content. Directions: 1. Heat griddle to 375 degrees F (medium heat). Lightly grease griddle. 2. Whisk mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over - mix. 3. Pour slightly less than 1/2 cup batter per pancake onto griddle. 4. Cook pancakes 1 3/4 - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form). Do not eat raw batter. High altitude: No adjustment necessary.
Product Details
100% whole grain flour. No artificial flavor, colors, preservatives. 15 g protein per serving. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. See nutrition facts for sodium content. Just add water. All makes waffles. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. Our Roots: They say home is where the heart is. For us, that's the Pacific Northwest - a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It's also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes make it easier to feed your family well, wherever your home is. krusteaz.com. #krusteaz. Facebook. Instagram. Twitter. Pinterest. Stay in Touch: M - F 7AM - 4PM (PT). 1 (800) 457-7744. PO Box 88176 Seattle, WA 98138, [email protected].Nutrition Facts
Serving Size: 0.5 cup mix
Servings per Container: About 9
| Calories | 220.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 600.00 mg (26.00% RDA) |
| Potassium | 140.00 mg (2.00% RDA) |
| Total Carbohydrate | 34.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 15.00 grm (12.00% RDA) |
| Calcium | 60.00 mg (4.00% RDA) |
| Iron | 1.90 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 6.00 grm (12.00% RDA) |
| Milk | 1.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 61.00 grm |
| Total Sugars | 7.00 grm |
Ingredients
Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey Protein Isolate (Milk), Soybean Oil, Salt, Dextrose, Buttermilk, Natural Flavor.Warnings
Contains: wheat, milk. May contain egg, soy and tree nuts.Manufacturer
Continental Mills, Inc.
Seattle, WA 98138 United States
UPC
00041449471792