Krusteaz Pancake Mix, Protein, Blueberry
20 oz (1 lb 4 oz) 567 g
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Directions
Tip: For thinner pancakes, add more water or milk. Protein amount will vary from above. Directions: 1. Heat griddle to 375 degrees F (medium heat). Lightly grease griddle. 2. Whisk mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix. 3. Pour slightly less than 1/4 cup batter per pancake onto griddle. 4. Cook pancakes 1 3/4 - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form). Do note eat raw batter. High Altitude: No adjustment necessary. Tip: For thinner pancakes, add more water or milk.
Product Details
Natural flavor with other natural flavors. No artificial flavors, colors. 14 g protein per serving. 100% whole grain flour. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. See nutrition facts for sodium content. Boost Your Protein: 1 Cup Mix makes 5-6 4-inch pancakes. 14 g Protein (See nutrition facts for sodium content) per serving: 1 cup mix + 2/3 cup water. 16 g Protein (See nutrition facts for sodium content) per serving: 1 cup mix + 2/3 cup milk. 19 g Protein (See nutrition facts for sodium content) per serving: 1 cup mix + 2/3 cup milk & 1 egg. Est 1932. Heart of the Northwest. Just add water. Also makes waffles. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. Our Roots: They say home is where the heart is. For us, that's the Pacific Northwest - a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It's also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes makes it easier to feed your family well, wherever your home is. krusteaz.com. (hashtag)krusteaz. Facebook. Instagram. Twitter. Pinterest. Stay in touch! M-F 7 am - 4 pm (PT). 1(800) 457-7744. PO Box 88176 Seattle, WA 98138. baking(at)krusteaz.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.Nutrition Facts
Serving Size: 0.5 cup mix
Servings per Container: About 9
| Calories | 220.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 580.00 mg (25.00% RDA) |
| Potassium | 130.00 mg (2.00% RDA) |
| Total Carbohydrate | 36.00 grm (13.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 14.00 grm (10.00% RDA) |
| Calcium | 60.00 mg (4.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 7.00 grm (14.00% RDA) |
| Milk | 1.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 60.00 grm |
| Total Sugars | 9.00 grm |
Ingredients
Whole Wheat Flour, Wheat Protein Isolate, Sugar, Dried Blueberries, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey Protein Isolate (Milk Protein), Natural Flavor, Salt, Soybean Oil, Citric Acid.Warnings
Contains: wheat, milk. May contain egg, soy and tree nuts.Manufacturer
Continental Mills, Inc.
Seattle, WA 98138
UPC
00041449473871