Sea Cuisine Lemon Piccata Tilapia

Try these recipes: Tilapia with Pasta: Serve over cooked rotini combined with blanched broccoli, diced red bell pepper and capers. Spoon extra fish sauce over pasta and serve with pesto garlic bread. Tilapia with Risotto: Serve with roasted root vegetables and prepared risotto. To enhance the flavor, fold some extra sauce into the cooked risotto. Cooking instructions: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. Do not puncture or remove frozen fillets from clear pouch. Cooking tip: our no-mess pouches make cooking a breeze. For best product quality, we recommend conventional oven cooking. In a rush? Microwave cooking is quick and easy! Conventional oven: Place oven rack in center of the oven and preheat to 400 degrees F. Keep fillet(s) in pouch and place printed side up in a single layer on a shallow baking pan. Bake for 22-26 minutes. Note: since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165 degrees F minimum. Microwave oven: 1. Keep fillet(s) in pouch and place printed side up on a microwave-safe dish. 2. Microwave on 50% power for 12-14 minutes. For best results, rotate halfway through cooking. 3. Let stand in microwave for 2 minutes before serving. 4. Pouch will vent when cooked, creating small opening; cut opening to remove fillet. Note: cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. Cook to an internal temperature of 165 degrees F minimum. Caution: Steam can cause burns and sauce may spatter when pouch is venting. Use caution when removing hot food.

Description

Sea Cuisine® Lemon Piccata Tilapia. New. Perfect Steam™. Superb seafood in minutes. For 2. Tilapia fillets with a lemon, caper and wine sauce.

Other Description

Chef's tip: Create a special side dish with fresh watercress lightly tossed with olive oil and garnished with lemon slices. We can't think of a better way to create an easy, quick and satisfying meal. Our tilapia fillets are individually vacuum-packed in their own special sauce to seal in freshness. A steam release lets you know when your fish is cooked to perfection. Perfect seafood, perfectly prepared. Perfectly delicious seafood, every time. High Liner and design and Sea Cuisine are registered trademarks of High Liner Foods Inc., used under license. Check locally*. Coated paper. Box. *Not recycled in all communities. Plastic pouch. how2recycle.info. High Liner foods is committed to providing seafood products of outstanding quality. To read about our High Liner foods products and nutrition, visit our web site at www.seacuisine.com. If you have questions or comments, please email us at [email protected] or call 1-888-860-3664. Questions to ask the chef? Recipe ideas of your own? We'd love to hear from you. Go to www.seacuisine.com.

Nutrition Facts

Serving Size: 5.0 oz

Servings per Container: 2

Energy	170
Total Fat	6 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	55 mg
Sodium	450 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Sugars	2 g
Protein	22 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	15
Daily Percent Of Calcium	2
Daily Percent Of Iron	4

Ingredients

Tilapia, Water, Olive Oil, contains 2% or less of: Brined Capers (Capers, Water, Salt, Vinegar), Dehydrated Garlic, Lemon Juice, Salt, Non Fat Milk, Sugar, Dehydrated Chicken Broth, Spices, Sherry Wine Solids, Dehydrated Butter (Cream, Salt), Lemon Oil, Natural Flavors, Citric Acid, Corn Syrup Solids, Yeast Extract, Lemon Juice Solids, Modified Corn Starch, Malic Acid, Malt Vinegar Solids(from Barley), Tapioca Starch, Ascorbic Acid, Soy Lecithin, Xanthan Gum.

Warnings

Contains: fish (tilapia), soy, milk.
While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.

UPC

00035493013381