Betty Crocker Chicken Helper Whole Grain Lemon & Herb Chicken

You will need: 1 lb uncooked boneless skinless chicken breasts*. 2 tablespoons butter. 2 cups hot water. Tip: *For easier prep, buy uncooked boneless skinless chicken breast tenders (not breaded). Look in the grocer's meat case. 1. Cut each chicken breast into 5 or 6 pieces (3 x 1 inch). Empty seasoning into medium bowl or food-storage plastic bag. Add chicken; toss to coat with seasoning. 2. Melt butter in 10-inch skillet over medium-high heat. Carefully add chicken and any remaining seasoning; cook 2 to 5 minutes on each side or until deep golden brown. 3. Stir in hot water and uncooked pasta. Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer 12 minutes, stirring occasionally. 4. Sprinkle glaze mix evenly over chicken mixture. Cover; simmer about 5 minutes longer, without stirring, until pasta is tender and liquid is mostly absorbed. Remove from heat. Uncover; let stand 5 minutes before serving. Refrigerate leftovers. High altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.

Description

Betty Crocker® Chicken Whole Grain Helper® Lemon & Herb Chicken. Add chicken. 100% whole wheat pasta with lemon herb seasoning & glaze mix. No artificial preservatives, artificial flavors or MSG*. 100% whole wheat pasta. At least 16 grams of whole grain per serving™. Skillet prep. Makes about 1 cup servings. *Except that which occurs naturally in yeast extract.

Other Description

Whole Grain Helper®. No artificial flavors. No MSG*. No artificial preservatives. 0g trans fat per serving. Whole grains are good for you. In fact, the 2005 dietary guidelines for Americans encourage Americans to eat more whole grains - at least 3 servings a day. Whole grain helper provides the great taste your family will love, with the goodness of whole grains. Visit hamburgerhelper.com for more great ideas. Whole grain 16g or more per serving. Eat 48g or more of whole grains daily. Wholegrainscouncil.org. Visit bettycrocker.com for more great ideas! 100% recycled paperboard. The red spoon promise. The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-828-3291 Mon.-Fri. 7:30 a.m.-5:30 p.m. CT. www.bettycrocker.com. Exchanges: 1 1/2 starch, 3 lean meat. Carbohydrate choices: 1 1/2. ©2011 General Mills. ™Provides at least 16 grams of whole grain per serving. 48 grams recommended daily.

Nutrition Facts

Serving Size: 0.33 c

Servings per Container: 5

Title	As pkgd
Energy	120
Total Fat	0.5 g
Saturated Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	340 mg
Carbohydrates	25 g
Dietary Fiber	3 g
Sugars	4 g
Protein	3 g
Daily Percent Of Vitamin A	8
Daily Percent Of Calcium	0
Daily Percent Of Iron	6

Ingredients

Pasta (Whole Wheat Flour), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Modified Corn Starch, Salt, Maltodextrin, Peas*, Carrots*, Roasted Garlic*, Yeast Extract, Citric Acid, Lemon Puree, Molasses*, Parsley Flakes, Spices, Natural Flavor, Basil, Lemon Juice, Partially Hydrogenated Soybean Oil**, Colored with Turmeric Extract, Silicon Dioxide (Anticaking Agent). *Dried, **Adds a trivial amount of trans fat.

Warnings

Contains wheat; may contain egg, milk and soy ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-828-3291
bettycrocker.com

UPC

00016000413139