Premier Protein Pancake & Waffle Mix, Buttermilk Complete

20 oz (1 lb 4 oz) 567 g


 

Directions

Pancakes: 6-8 Pancakes: 1 cup mix; 3/4 cup water. 12-16 Pancakes: 2 cups mix; 1-1/2 cups water. 18-22 Pancakes: 3 cups mix; 2-1/4 cups water. 1. Prep the griddle by coating it with a little vegetable oil. Heat it over medium high heat, or turn your electric griddle to 375 degrees F. 2. Mix your ingredients in a bowl until you get rid of any large lumps. Your batter may be a little lumpy. Allow batter to sit for two minutes. 3. Pour on a little less than 1/4 cup batter for each pancake onto your hot griddle. 4. Cook 1-1/2 - 2 minutes on each side or until they are golden brown. Waffles: 2-3 Waffles: 1 cup mix; 3/4 cup water. 1. Heat your waffle iron. 2. Combine in a large bowl, the mix and water. Stir to get rid of any large lumps. 3. Cook them in the hot waffle iron the has been coated with non stick cooking spray. Bake until steaming stops and the waffles are golden brown. Power Up Your Protein: 15 g protein per serving: 1 cup mix + 3/4 cup water. 18 g protein per serving: 1 cup mix + 3/4 cup milk. 21 g protein per serving: 1 cup mix + 2/3 cup milk & 1 egg. Protein amount may vary from above. Tip: For thinner pancakes, add more water or milk. 1 cup mix make 6-8 four-inch pancakes. Warning: Do not eat raw batter. Please cook fully before enjoying.

 

Product Details

Protein pancake & waffle mix. 15 g protein (per serving). Power up your protein: 15 g protein per serving (1 cup mix + 3/4 cup water); 18 g protein per serving (1 cup mix + 3/4 cup milk); 21 g protein per serving (1 cup mix + 2/3 cup milk & 1 egg). Contains a bioengineered food ingredient. Just add water. premierprotein.com. how2recycle.info. (at)premierprotein. Facebook. Instagram. Pinterest. Spread the love. (Hashtag) premierprotein. Questions or Comments? 1-800-924-3391. For more information on premier protein products & recipes, visit us at premierprotein.com. Explore more Premier Protein products: Immune health support vanilla.

Nutrition Facts

Serving Size: 0.5 cup mix
Servings per Container: About 9
Calories 240.00 kcal
Total Fat 2.00 grm (3.00% RDA)
Saturated Fat 0.00 grm (0.00% RDA)
Cholesterol 0.00 mg (0.00% RDA)
Sodium 700.00 mg (30.00% RDA)
Potassium 85.00 mg (2.00% RDA)
Total Carbohydrate 38.00 grm (14.00% RDA)
Dietary Fiber 1.00 grm (4.00% RDA)
Protein 15.00 grm (15.00% RDA)
Calcium 159.00 mg (10.00% RDA)
Iron 1.00 mg (6.00% RDA)
Kosher
Vitamin D 0.00 mcg (0.00% RDA)
Trans Fat 0.00 grm
Barley 1.00
Added Sugars 6.00 grm (12.00% RDA)
Milk 1.00
Egg 2.00
Soy 1.00
Wheat 1.00
Gluten 1.00
MetricServingSize 65.00 grm
Total Sugars 7.00 grm
Corn 1.00

Ingredients

Bleached Wheat Flour (Wheat Flour, Malted Barley Flour), Vital Wheat Gluten, Sugar, Whey Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% or Less of: Dried Buttermilk, Salt, Canola and/or Soybean Oil, Corn Starch.

Warnings

Contains milk and wheat ingredients. May contain egg and soybean ingredients.

Manufacturer

De Wafelbakkers, LLC.
500 W. Madison Chicago, IL 60661 United States

UPC

00013300607084