Premier Protein Protein Pancake & Waffle Mix, Original Complete
20 oz (1 lb 4 oz) 567 g
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Directions
Pancakes: 5-6 pancakes; 1 cup mix; 3/4 cup water. 10-12 pancakes; 2 cups mix; 1-1/2 cups water. 15-18 pancakes; 3 cups mix; 2-1/4 cups water. 1. Prep the griddle by coating it with a little vegetable oil. Heat it over medium high heat, or turn your electric griddle to 375 degrees F. 2. Mix your ingredients in a bowl until you get rid of any large lumps. Your batter may be a little lumpy. Allow batter to sit for two minutes. 3. Pour on a little less than 1/4 cup batter for each pancake onto your hot griddle. 4. Cook 1-1/2 - 2 minutes on each side or until they are golden brown. Waffles: 2-3 waffles; 1 cup mix; 3/4 cup water. 1. Heat your waffle iron. 2. Combine in a large bowl, the mix and water. Stir to get rid of any large lumps. 3. Cook according to the waffle iron instructions or until steaming stops and waffles are golden brown. Power Up Your Protein: 15 g protein per serving: 1 cup mix + 3/4 cup water. 18 g protein per serving: 1 cup mix + 3/4 cup milk. 21 g protein per serving: 1 cup mix + 2/3 cup milk & 1 egg. Protein amount may vary from above. Tip: For thinner pancakes, add more water or milk. Warning: Do not eat raw batter. Please cook fully before enjoying.
Product Details
15 g protein*. Power up your protein: 15 g protein per serving (1 cup mix + 3/4 cup water); 18 g protein per serving (1 cup mix + 3/4 cup milk); 21 g protein per serving (1 cup mix + 2/3 cup milk & 1 egg). * per serving. Contains a bioengineered food ingredient. Just add water. premierprotein.com. how2recycle.info. @premierprotein. Facebook. Instagram. Pinterest. Spread the love #premierprotein. Questions or comments? 1-800-924-3391. For more information on Premier Protein products & recipes, visit us at PremierProtein.com. Explore more Premier Protein products: Immune health support vanilla.Nutrition Facts
Serving Size: 0.5 cup dry mix
Servings per Container: About 9
| Calories | 240.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 690.00 mg (30.00% RDA) |
| Potassium | 66.00 mg (2.00% RDA) |
| Total Carbohydrate | 39.00 grm (14.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 15.00 grm (15.00% RDA) |
| Calcium | 140.00 mg (10.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 6.00 grm (12.00% RDA) |
| Milk | 1.00 |
| Egg | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 65.00 grm |
| Total Sugars | 6.00 grm |
| Corn | 1.00 |
Ingredients
Bleached Wheat Flour (Wheat Flour, Malted Barley Flour), Vital Wheat Gluten, Sugar, Whey Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% or Less of: Salt, Canola and/or Soybean Oil, Corn Starch.Warnings
Contains milk and wheat ingredients. May contain egg and soybean ingredients.Manufacturer
De Wafelbakkers, LLC
PO Box 13570 North Little Rock, AR 72113-0570 United States
UPC
00013300607725