Cedar Phoenicia Chick Peas
32 oz (2 lb) 907 g
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Directions
Sort and wash before use. Preparation Instructions: Soaking Instructions: For every 1 cup of chick peas, add 3 cups of water. Cold Water Soak: Combine chick peas and water and let stand 12 hours in the refrigerator. Hot Water Soak: Combine chick peas and water and boil for 5 minutes. Remove from heat, cover, and let stand 1 hour. Discard the soaking water, rinse with cold water and cook according to recipe. Cooking Instructions: Yield: 1 cup of dried chickpeas=2 cups of cooked chick peas. Bring 1 cup of chick peas and 3 cups of water to a boil. Reduce heat and simmer for 60-120 minutes until tender. Add 1 tsp of vegetable oil to the cooking water to reduce foaming. Appliances vary in power, these instructions are guidelines only. Keep in a cool and dry place.
Product Details
www.phoeniciagroup.com. Product of Canada.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 26
Calories | 130.00 kcal |
Total Fat | 2.00 grm (3.00% RDA) |
Saturated Fat | 0.00 grm (0.00% RDA) |
Cholesterol | 0.00 mg (0.00% RDA) |
Sodium | 10.00 mg (0.00% RDA) |
Potassium | 250.00 mg (6.00% RDA) |
Total Carbohydrate | 22.00 grm (3.00% RDA) |
Dietary Fiber | 4.00 grm (14.00% RDA) |
Protein | 7.00 grm |
Calcium | 20.00 mg (2.00% RDA) |
Iron | 2.00 mg (10.00% RDA) |
Kosher | |
Vitamin D | 0.00 mcg (0.00% RDA) |
Trans Fat | 0.00 grm |
Added Sugars | 0.00 grm (0.00% RDA) |
MetricServingSize | 35.00 grm |
Total Sugars | 4.00 grm |
Ingredients
Chick Peas.Manufacturer
Phoenicia Group Inc.
Montreal, QC H4S 1T2 Canada
UPC
00062356549015