Cedar Phoenicia Chick Peas

32 oz (2 lb) 907 g


 

Directions

Sort and wash before use. Preparation Instructions: Soaking Instructions: For every 1 cup of chick peas, add 3 cups of water. Cold Water Soak: Combine chick peas and water and let stand 12 hours in the refrigerator. Hot Water Soak: Combine chick peas and water and boil for 5 minutes. Remove from heat, cover, and let stand 1 hour. Discard the soaking water, rinse with cold water and cook according to recipe. Cooking Instructions: Yield: 1 cup of dried chickpeas=2 cups of cooked chick peas. Bring 1 cup of chick peas and 3 cups of water to a boil. Reduce heat and simmer for 60-120 minutes until tender. Add 1 tsp of vegetable oil to the cooking water to reduce foaming. Appliances vary in power, these instructions are guidelines only. Keep in a cool and dry place.

 

Product Details

www.phoeniciagroup.com. Product of Canada.

Nutrition Facts

Serving Size: 0.25 Cup
Servings per Container: About 26
Calories 130.00 kcal
Total Fat 2.00 grm (3.00% RDA)
Saturated Fat 0.00 grm (0.00% RDA)
Cholesterol 0.00 mg (0.00% RDA)
Sodium 10.00 mg (0.00% RDA)
Potassium 250.00 mg (6.00% RDA)
Total Carbohydrate 22.00 grm (3.00% RDA)
Dietary Fiber 4.00 grm (14.00% RDA)
Protein 7.00 grm
Calcium 20.00 mg (2.00% RDA)
Iron 2.00 mg (10.00% RDA)
Kosher
Vitamin D 0.00 mcg (0.00% RDA)
Trans Fat 0.00 grm
Added Sugars 0.00 grm (0.00% RDA)
MetricServingSize 35.00 grm
Total Sugars 4.00 grm

Ingredients

Chick Peas.

Manufacturer

Phoenicia Group Inc.
Montreal, QC H4S 1T2 Canada

UPC

00062356549015