Cedar Phoenicia Lentils, Green, Large

32 oz (2 lb) 907 g


 

Directions

Sort and wash before use. Preparation Instructions: 1. Pour dried lentils out on a flat surface and look for any that are shriveled or discolored. Discard these lentils (and, if you find them, any small rocks). 2. Drop your lentils into strainer and rinse them gently under a little running water. This helps to remove any small imperfections or dirt particles you may have missed. Yield: 1 cup of dried lentils=2 cups of cooked lentils. 3. Bring 1 cup of lentils and 3 cups of water to a boil. Reduce heat and simmer for 30-60 minutes until tender. Add 1 tsp of vegetable oil to the cooking water to reduce foaming. Appliances vary in power, these instructions are guidelines only. Keep in a cool and dry place.

 

Product Details

www.phoeniciagroup.com. Product of Canada.

Nutrition Facts

Serving Size: 0.25 Cup
Servings per Container: About 26
Calories 120.00 kcal
Total Fat 0.00 grm (0.00% RDA)
Saturated Fat 0.00 grm (0.00% RDA)
Cholesterol 0.00 mg (0.00% RDA)
Sodium 0.00 mg (0.00% RDA)
Potassium 240.00 mg (6.00% RDA)
Total Carbohydrate 22.00 grm (8.00% RDA)
Dietary Fiber 3.00 grm (11.00% RDA)
Protein 9.00 grm
Calcium 20.00 mg (2.00% RDA)
Iron 2.00 mg (10.00% RDA)
Kosher
Vitamin D 0.00 mcg (0.00% RDA)
Trans Fat 0.00 grm
Added Sugars 0.00 grm (0.00% RDA)
MetricServingSize 35.00 grm
Total Sugars 1.00 grm

Ingredients

Green Lentils.

Manufacturer

Phoenicia Group Inc.
Montreal, QC H4S 1T2 Canada

UPC

00062356549022